Individual Therapy Glendale, AZ
Feel Empowered & Whole Again
ARE YOU...
-
Presenting symptoms of trauma, PTSD, anxiety, depression, grief, or challenges with self esteem?
-
Struggling with knowing how to get better and feeling overwhelmed?
-
Finding it hard to do on your own?
​​
Whether you’re dealing with past trauma, or struggling with mental health issues in general, you deserve to feel empowered, happy, and whole again with our Individual Therapy in Glendale, AZ.
Studies show that the average person receiving therapy experiences better outcomes compared to 80% of those who don't seek treatment according to the American Psychological Association.
Individual Therapy Can Help
IN INDIVIDUAL THERAPY WE WILL WORK COLLABORATIVELY TOWARDS YOUR GOALS AS I PROVIDE THE HOPE AND BELIEF IN YOU THAT YOU CAN CREATE THE LIFE YOU DESIRE.
I provide the conditions of compassion, empathy, trust, safety, education, and encouragement for you to make the changes you desire in your life. I help you gain insight and clarity into what is interfering with the life you want to live and act as a guide to teach and empower you to gain the coping skills to successfully decrease and manage your symptoms.
You will learn with confidence how to manage your thoughts and emotions to regain a sense of control. ​
"You will learn with confidence how to manage your thoughts & emotions to regain a sense of control. "
WE WILL WORK AS A TEAM AND I WILL SUPPORT YOU IN DISCOVERING AND BUILDING ON YOUR STRENGTHS. I WILL HELP YOU GAIN SELF ESTEEM AND A STRONG IDENTITY TOWARDS A SENSE OF WHOLENESS AND PEACE AGAIN THAT WAS ONCE ERODED.
You will have the opportunity to integrate different effective interventions to safely process the trauma you have experienced such as:
-
Reiki Assisted Psychotherapy
-
EMDR
-
Energy based trauma informed yoga
-
Mindfulness/meditation training
This will move you towards more healing, closure, and acceptance. You can achieve a sense of meaning and transcendence from the trauma.
Reiki
Psychotherapeutic Reiki is an approach with interventions that bring systematic attention to the relationship between the body and the mind, that utilize Reiki energy treatments to work directly on blockages in the human energy field in order to modify conditioning and release held trauma energy.
EMDR Therapy in Glendale, Peoria, & Phoenix Arizona
EMDR short for eye movement desensitization and reprocessing is one method I use in treating trauma. EMDR has been extensively researched and proven effective for the treatment of trauma. I have had the most success in my work and have seen the most transformation in clients using EMDR.
The treatment works by utilizing the natural healing power of the brain using bilateral stimulation of eye movements. This process allows the brain to reprocess the trauma memories, moving them from a fight or flight part of your brain to the cognitive rational side where you are able to make sense of and organize the experiences, change the negative limiting thoughts that were created from the trauma, and create meaning.
The highly charged and overwhelming emotions are able to be desensitized to allow the trauma triggers to be effectively resolved. EMDR is a powerful treatment to achieve that deeper healing you desire and create lasting change.
What to Expect
First Steps
After an initial consultation, we will schedule an intake assessment to discover more clearly what your challenges and goals are and start gaining momentum on learning tools to help you feel better and more in control.
Ongoing Support
Consistent weekly to biweekly sessions will ensure more momentum and success with the process. You have the choice of meeting in your home, via telehealth or an in office location.
Testimonials
