Self Care for Helping Professionals Glendale, AZ
Helping professionals need strong self care practices to sustain their work & stay resilient in preventing burnout.
ARE YOU...
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A mental health professional who loves to help others but you are not sure how to take care of yourself and not sure how to find the time leaving you feeling drained and burned out on the work that is supposed to be rewarding?
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Wanting to find easy and effective self care practices that don’t need to take a lot of time to maintain your wellness to continue your career and help people in the most effective and rewarding ways that you were meant to?
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You want to feel like you are giving from a “full cup” that makes your work rewarding and you want to stay resilient, growing and maintaining your own health. Compassion Satisfaction encompasses the satisfying and rewarding feelings from helping others and this is achieved through strong consistent self care in our lives.
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The world needs you, your services, and your gifts. You are the most important asset in your work; therefore investing in yourself is the most important foundational aspect in all your work to fulfill your purpose in helping others. Click below to learn more about Self Care for Helping Professionals in Glendale, AZ.
According to statistics, up to 67% of mental health professionals experience burnout. It does not have to be this way. Having strong consistent self care practices protects you with resiliency against burnout.
Develop A Customized Holistic Self Care Plan
DOING THIS FOR YOURSELF IS EFFECTIVE IN CREATING COMPASSION SATISFACTION RATHER THAN A STATE OF BURNOUT.
I am passionate about helping other helping professionals learn to take care of themselves so they can serve their clients in the most effective way. Healthy mental health professionals means more healing and recovery for our communities. We give so much to others, but who takes care of us?
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If you are a mental health professional experiencing burnout and compassion fatigue, I offer individual therapy as a safe place to process your stressors and work collaboratively to problem solve how to make changes.​​
Burnout is a signal that something needs to change.
OTHER OFFERINGS I PROVIDE TO THE MENTAL HEALTH COMMUNITY INCLUDE:
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Individual Reiki energy healing sessions
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Yoga groups
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Self care for therapists group on Facebook
​The self care group provides encouragement, mentorship, inspiration, and teaching of many different self care principles and practices with posts several times a week and opportunities for connection with colleagues. The group is interactive to build community and support for one another’s wellness. I cover many different wellness topics and explore books that also support and teach self care strategies.
What to Expect
Get The Support You Need
Sign up for your own individual therapy, schedule a Reiki session, join one of my yoga groups, join the self care for counselors Facebook group or a combination of any of these.
Call or email me for more information to enroll in one of my services & for information on how to join the self care for counselors group.
Testimonials
