Trauma Informed Yoga Glendale, AZ
Free Your Body From Stored Residual Trauma
ARE YOU...
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Feeling disconnected from your body and frequently feel anxious or even unsafe?​​
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Your mind races and you find it difficult to relax?
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Experienced trauma in the past or manage a lot of chronic stress in your life?
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You want to feel connected and grounded within yourself to feel resilient to stress. You want an easy effective way to manage your emotions and stress and heal on a deeper level releasing old trauma and emotions that may have built up in your body over many years. Trauma Informed Yoga in Glendale, AZ can deliver these results.
Although many forms of trauma treatment rely solely on talk therapy as a means of healing, we cannot “talk out” every issue related to trauma. Trauma is stored in the body and the brain & must be treated as such.
Simple Practices to
Calm, Balance, & Restore the Nervous System
I TEACH TRAUMA-INFORMED AND ENERGY-BASED YOGA PRINCIPLES AND PRACTICES IN WHICH YOU WILL LEARN TO CONNECT WITH YOUR BODY AND ENERGY SYSTEM, INCREASE YOUR SENSE OF SAFETY, AND DECREASE ANXIETY.
The principles and practices work by balancing and re-stabilizing your nervous system and enhancing the mind/body connection where deeper healing can be facilitated. The practice assists in helping your emotions to be more more balanced helping you to feel more grounded and calm.
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Through this practice I will guide you in the use and mastery of energy for optimal energy circulation of the body that promotes emotional balance and increased energy.
"You will learn a series of mindful movements, meridian stretching, tapping, vibration, breathwork, relaxation, & meditation skills to further help your body heal from & release past trauma."
THE PRACTICE CAN ALSO HELP YOU TO REGULARLY MANAGE AND REDUCE STRESS AND RELEASE PENT UP EMOTIONS.
What to Expect
Trauma Informed Yoga
Trauma informed yoga can be a stand alone service that you can learn in private sessions or it can be integrated into your mental health therapy.
What's Included
Part of your counseling sessions can include practicing yoga strategies as foundational coping skills and self care practices. Trauma informed yoga classes are created when there is enough interest with a small group of 5-8 members to create community and learn together.
Call or email me for a free consultation to further answer any questions & to enroll.
Testimonials
