Therapy & Wellness Blog

Taking care of your mental health is essential for living a balanced and fulfilling life. Mental wellness self-care involves intentional...

Trauma leaves more than memories — it lives in the body, shapes our thoughts, and influences how we feel about ourselves and others. Many...

Trauma doesn’t have to define your life. Learn how EMDR therapy works to reprocess painful memories and why combining it with Reiki creates deeper mind-body-spirit healing.

Reiki is more than relaxation; it’s a powerful tool for trauma healing. In this blog, I share how Reiki and Reiki-Assisted Therapy can calm the nervous system, release stored emotions, and support deep, holistic recovery for mind, body, and spirit.

At Heart Wisdom Healing in Glendale, AZ, I help trauma survivors heal not just the mind, but the heart—the seat of wisdom, intuition, and emotional resilience. Trauma can leave the heart guarded, disconnected, or heavy with grief. Through EMDR, Reiki, somatic practices, and heart-centered healing, I guide clients to release emotional blocks, restore balance, and reconnect with their true self. Healing begins when we honor the heart’s wisdom.

As a Glendale AZ trauma therapist, I share my personal journey through PTSD, codependency, and burnout to show that deep healing is possible. At Heart Wisdom Healing, I blend EMDR, somatic therapy, Reiki, and spiritual insight to help you reclaim your true self. This blog reveals the story behind my integrative approach and how lived experience shapes the compassionate care I offer today.

You are healing and becoming even in the moments that feel like setbacks. These “setbacks” are actually new layers of healing that reveal themselves when you are ready to go deeper.